Eps 4: Observing Identify Thoughts

by | Apr 26, 2022 | 1 comment

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

Hosts & Guests

Caroline Royer

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About This Episode

Episode 4 is all about paying attention observing our thoughts and emotions and identifying them with colour.  In this episode, I will present a tool that I used in my career to help people identify their attitudes and emotions to help them introduce change in their life.

A video will be attached to show visuals of the tool used.

Youtube: https://youtu.be/Jc4t5Mp2iq0
Download: Observing Identifying Thoughts Through Colours

Resources and references

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1 Comment

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