Eps 4: Observing Identify Thoughts
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
Hosts & Guests
Caroline Royer
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About This Episode
Episode 4 is all about paying attention observing our thoughts and emotions and identifying them with colour. In this episode, I will present a tool that I used in my career to help people identify their attitudes and emotions to help them introduce change in their life.
A video will be attached to show visuals of the tool used.
Youtube: https://youtu.be/Jc4t5Mp2iq0
Download: Observing Identifying Thoughts Through Colours
Resources and references
- https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions
- Previous episodes of Saije Care
- Youtube: Colours video: https://youtu.be/61PCXZpQgbA
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