Grounding Meditation

by | Feb 4, 2022 | 0 comments

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

Hosts & Guests

Caroline Royer

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About This Episode

Seating positions and Grounding Meditation

In this 25 minute video, I talk about different seating positions in meditation, breath and the importance of being grounded, I end with a grounding-guided meditation.

Youtube: https://youtu.be/mm7XZo03BQE

 

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