Grounding Meditation
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
Hosts & Guests
Caroline Royer
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About This Episode
Seating positions and Grounding Meditation
In this 25 minute video, I talk about different seating positions in meditation, breath and the importance of being grounded, I end with a grounding-guided meditation.
Youtube: https://youtu.be/mm7XZo03BQE
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